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WORKSHOP ON ANXIETY: How to cope, how to manage
May 16, 2018 @ 6:00 pm - 7:30 pm
We all experience anxiety to some degree. While it can be useful in getting us excited about things, letting us know when we sense danger or that something is off, it also can get in the way of our ability to navigate our academics and social lives, as well as the capacity to enjoy the people we like to be with and the things we love to do.
The Metropolitan Center, a well-respected organization that offers affordable mental health services to individuals and families, will address common causes of anxiety in middle schoolers as well as ways in which we can better manage our feelings.
*Both adults and students are invited to attend this workshop.